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News & Articles By Zoey Sky
02/20/2026
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By Zoey Sky
The 30-year pantry: How to store whole grains for lifelong nutrition and security
Proper storage aims to preserve both the calories and the vital nutrients in whole grains for up to 30 years, providing reliable food security. Grain spoils due to factors like moisture, oxygen, heat and pests. Effective long-term storage creates a barrier against all these threats. For the longest shelf life, select stable, whole kernels like […]
02/13/2026
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By Zoey Sky
Beyond the pharmacy: A preparedness guide to natural depression management
With supply chains fragile, the 42 million Americans on antidepressants need a natural, self-sufficient backup plan for mental health management when pharmacies are unavailable. It’s more than sadness. Depression involves brain function, genetics and physical health. Effective management addresses these root causes, not just symptoms. An anti-inflammatory diet rich in specific nutrients (like Omega-3s, B […]
02/13/2026
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By Zoey Sky
Winter’s hidden dangers: A guide to six cold weather injuries and how to stay safe
The best defense in winter is to stay warm and dry. Dress in layers, using materials like wool that retain heat even when wet, to protect yourself from the cold. In cold, damp conditions, or even mild ones, chilblains (itchy, red, swollen skin) and trench foot (a more severe foot injury) can develop. Keep extremities […]
02/07/2026
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By Zoey Sky
The prepper’s lexicon: Why knowing the lingo is a key survival skill
Terms like “bugging in” (staying home) and “bugging out” (evacuating), along with gear like a BOB (bug-out bag), turn abstract preparedness into specific, actionable checklists. Using common terms like BOL (bug-out location) or SHTF (when things go badly) allows families or groups to quickly and clearly discuss complex emergency plans. The vocabulary helps identify and […]
02/06/2026
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By Zoey Sky
Prepping 101: The essential guide to crafting your family’s snowstorm plan
Create emergency kits with batteries, a radio, flashlights and food that doesn’t need cooking. Plan for safe, alternative heat sources, such as generators (for outdoor use only), and take steps to prevent frozen pipes. Make sure everyone knows the emergency plan, including for children and pets. Bring pets indoors and store extra supplies for them. […]
02/06/2026
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By Zoey Sky
Prepping 101: A year-round blueprint for building confidence and readiness, one month at a time
Real preparedness comes from a structured, year-round strategy, not from short bursts of frantic, unfocused action that quickly burn out. Start with what you have. Begin by thoroughly checking your current supplies (such as food and water) to see what’s actually usable, rather than just buying more stuff. Focus on foundations first. Build your personal […]
02/05/2026
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By Zoey Sky
Navigating the icy gauntlet: Essential strategies for safe winter driving
Adjust your driving mindset for winter. Brake early, accelerate gently and make all turns and stops slowly and steadily. Avoid sudden movements, as stopping distances while on the road tend to be much longer on ice and snow. Equip your car with winter tires for better traction and ensure it’s ready for the season. Before […]
01/28/2026
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By Zoey Sky
A nation in deep freeze: 23 States under hypothermia warnings after historic Winter Storm Fern
Following a massive winter storm, over 20 states from Texas to New York are under extreme cold warnings. Dangerously low temperatures and wind chill can cause frostbite or hypothermia in under 30 minutes outdoors. The crisis is also affecting typically warm regions and has turned homes into danger zones. Southern states along the Gulf Coast […]
01/19/2026
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By Zoey Sky
Test your prepper skills with the New Year Prepping Challenge
Conduct a thorough stockpile audit. Don’t just glance at your supplies. Carefully check expiration dates, food quality and the condition of critical items like fuel, generators and tools to ensure that everything is usable before disaster strikes. Stress-test your pantry and mindset. Try eating for a week using only your stored staples, such as beans, […]
01/06/2026
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By Zoey Sky
Surviving winter’s chill: A practical guide to staying warm when the power goes out
When preparing for a winter power outage, secure a backup heat source that doesn’t need electricity, such as a wood-burning stove, a safe indoor propane heater, or a kerosene heater. Always have the necessary fuel and ensure proper ventilation with a carbon monoxide alarm. Dress in warm, layered clothing indoors to insulate your body, focusing […]
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