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exercise

02/03/2019 / By Mary Miller

Why physical fitness is crucial for survival (and why all preppers need to take good care of their bodies)

Many preppers often underestimate the importance of physical fitness when SHTF. You can learn all there is to know about self-defense techniques or bugging out, but if you can’t defend yourself in an actual fight or even carry your bug out bag for several miles, then all your accumulated knowledge will have been for nothing. In […]

12/15/2018 / By Mary Miller

Physical fitness is an essential part of survival

Physical fitness is an underrated aspect of prepping. You can stockpile all the food and medicine you want, but a sedentary lifestyle won’t adequately prepare you for reality when SHTF. If you haven’t been living a physically active lifestyle, then there’s no better time to start than the present. Physical fitness will greatly benefit you in […]

08/09/2018 / By Frances Bloomfield

Choosing the best insulated active gear for women

Staying active while it’s cold out can be a challenge, especially for women. For the most part, the problem lies in there not being enough jackets that can pull off the double duty of staying breathable while still keeping you warm. Some companies have tossed their proverbial hats into the ring and put out jackets […]

07/30/2018 / By Russel Davis

Are you physically prepared to survive a crisis?

Surviving emergency situations — no matter how prepared you think you are — depends on your body’s ability to cope with stress and exhaustion. An article in OffGridSurvival.com walks you through the process of training and strengthening the body in order to effectively deal with emergencies that can arise. It is important to note that your sheer will to survive […]

11/29/2017 / By Michelle Simmons

Save the earth and better yourself: 8 reasons why growing your own food is the best decision you will ever make

Have you ever thought of growing your own fruits and vegetables? If not, now is the time to start considering it. It may seem tedious and overwhelming, but in reality it is actually easy and simple. You can start by growing them in your backyard, or if you do not have any yard, consider container […]

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