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sleeping techniques

01/07/2019 / By Mary Miller

Techniques for getting adequate sleep even during a crisis situation

Survival situations often require you to be constantly alert. This tends to mean spending every waking moment worrying about your safety and security. However, at some point your body’s physical needs will catch up with you and you will need to recharge your body by sleeping. Ignoring the urge to sleep can be detrimental to […]

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