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strength training

02/03/2019 / By Mary Miller

Why physical fitness is crucial for survival (and why all preppers need to take good care of their bodies)

Many preppers often underestimate the importance of physical fitness when SHTF. You can learn all there is to know about self-defense techniques or bugging out, but if you can’t defend yourself in an actual fight or even carry your bug out bag for several miles, then all your accumulated knowledge will have been for nothing. In […]

12/15/2018 / By Mary Miller

Physical fitness is an essential part of survival

Physical fitness is an underrated aspect of prepping. You can stockpile all the food and medicine you want, but a sedentary lifestyle won’t adequately prepare you for reality when SHTF. If you haven’t been living a physically active lifestyle, then there’s no better time to start than the present. Physical fitness will greatly benefit you in […]

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